What foods are high in protein?

We are often advised to consume foods that are high in protein. But maybe there are some who still don't understand/know what foods/drinks are high in protein? Take your note and write it down.

Eating a high-protein diet has many benefits, including building muscle, losing weight, and feeling full after eating. While eating lots of protein may be beneficial, eating a balanced diet is an important part of staying healthy.

Eating protein rich foods can help people lose weight because it can help them avoid overeating. A high protein diet can help build lean muscle when combined with exercise. Lean muscle helps burn more calories throughout the day, which can also help with weight loss.

The following are some of the best high protein foods that a person can eat to help them lose weight.

High protein foods for weight loss

1. Black Beans

Black beans are often an inexpensive source of protein. Black beans can be prepared in a variety of ways, making them a very versatile ingredient when preparing meals.

2. Lima beans

Some Lima beans offer about 21 grams (g) of protein per 100 g serving.

3. Corn

Yellow corn has about 15.6 g of protein per cup. In addition, corn also contains a lot of fiber and minerals, including calcium.

4. Salmon

Salmon is considered a fatty fish, which means it is full of omega-3 fatty acids. Salmon is also an excellent source of protein and can help a person feel more satisfied while eating. Salmon may not be as budget-friendly as some of the other protein options.

5. Potato

Potatoes have a reputation for being a starchy carbohydrate but are a good source of nutrients, including protein. One medium potato with the skin on contains more than 4 g of protein. One should be careful when preparing potatoes as the addition that people often use on potatoes can increase the calorie count.

6. Broccoli

One cup of raw broccoli has almost 2.6 g of protein and contains various nutrients such as folate and potassium. This powerhouse veggie has just 31 calories per cup.

7. Cauliflower

Cauliflower has a lot of protein with very few calories. One cup of chopped cauliflower has 27 calories and 2 g of protein.

8. Chilli

Also known as bok choy, this vegetable gets many of its calories from protein and is full of antioxidants.

9. Eggs

Eggs are an excellent source of protein, nutrients and healthy fats. Various studies have shown that eggs can help people feel more satisfied and stop overeating. For example, one study found that a group of women who ate eggs instead of bagels for breakfast felt full longer and ate fewer calories throughout the day.

10. Cow

Beef offers a high amount of protein per serving. There are different types of beef to choose from for weight loss. People following a moderate carb diet should eat lean meat whereas people on a low carb diet can eat leaner beef.

11. Chicken Breast

Chicken breast is a source of lean protein. Most of the calories come directly from protein when served skinless. A 136 g skinless chicken breast provides about 26 g protein.

12. Wheat

Oats offer about 17g of protein per 100g. They are also a great source of complex carbohydrates. Raw oats are easy to prepare as oatmeal and people can season them with a variety of healthy foods, such as fruit and nuts. People should avoid prepared oatmeal as it often contains added sugar.

13. Tuna

Tuna is an excellent and widely available source of protein that is also low in calories. Tuna is a lean fish with little fat. Add tuna to salads, sandwiches, and snacks. Be careful with added dressings, such as mayonnaise, as these can add unwanted calories.

14. Tempe

Tempeh comes from soybeans, such as tofu. However, it has a higher amount of protein than tofu, offering about 17 g per half cup. Tempeh may not be easy to find, but some grocery stores carry it in their refrigerated vegetarian section.

15. Spirulina

Spirulina is a bacterium that grows in both fresh and salt water. It offers a wide range of nutrients and protein from a small amount of its powder form.

Spirulina is available as a moderately priced supplement.

16. Legumes

Legumes contain lots of fiber and protein. This makes them a good choice as part of a weight loss diet because they can be quite filling. Some people may have trouble digesting peas.

17. Flaxseeds
People can use flaxseeds in salads instead of croutons. Flaxseeds offer about 9.5 g of protein per tablespoon. They are fairly easy to find at most grocery stores but can be expensive.

18. Sun-dried tomatoes

Sun-dried tomatoes are an excellent addition to many dishes and are widely available. They offer a good source of protein, as well as additional nutrients and fiber.

19. Guava

Guava is a tropical fruit that may not be available everywhere. Guavas are one of the most protein-rich fruits available. It also offers additional nutrients, such as vitamin C.

20. Artichokes

Artichokes are rich in fiber and offer a good amount of protein. Artichokes are very versatile and suitable for use in a variety of recipes. Artichokes are usually easy to find at most grocery stores.

21. Peas

Peas are high in protein, fiber and other nutrients. Peas are inexpensive, easy to find, and can be used in many recipes.

22. Bull

Bison meat is an excellent source of protein. Bison is a lean meat, offering less fat per serving than beef. Bison became more available, and some people used it as a beef substitute.

23. Pork

Lean pork is a good source of protein. Roast pork and tenderloin are good choices for meals. People should avoid processed pork products like bacon.

24. Turkey Meat

Turkey packs a powerful protein. Boneless turkey can provide about 13 g of protein per 100 g.

25. Beans

Chickpeas are a healthy vegetarian protein that is rich in fiber, and full of nutrients that support heart and bone health. They also ward off cancer.

26. Wheat Seeds

Oatmeal is the only source of complete vegetarian protein. Quinoa contains all 11 amino acids needed to make a complete protein, making it an excellent choice for vegetarians, vegans, and those who don't eat a lot of meat.

27. Greek Yogurt

Plain, low-fat yogurt contains about 19g of protein in a 200g pot. People looking to lose weight should limit or avoid Greek yogurt which contains added sugar. People should opt for the simpler version and boost it up with fruit or seeds.

28. Cottage Cheese

This dairy product has a lot of protein. It also offers healthy servings of calcium and other nutrients.

29. Almonds

Nuts have a reputation for being high in calories but with a little bit of portion control, dried or raw almonds can make a protein-rich snack.

30. Milk

Cow's milk is an excellent source of protein for people who can tolerate drinking milk. An 8-ounce serving of milk contains 8 g of protein.

31. Lentils

Lentils pack a hefty dose of plant protein and fiber. They are very affordable and can improve heart health.

32. Pumpkin seeds

Pumpkin seeds are full of protein and minerals, such as magnesium and selenium. People looking to lose weight should stay away from oil-roasted pumpkin seeds and opt for dry-roasted seeds instead.

33. Avocado

Avocados not only contain heart-healthy protein and unsaturated fats, but they also contain good levels of fiber and nutrients, such as potassium.

Portion control is necessary, as avocados are very calorie-dense.

34. Pistachios

Pistachios are fairly low-calorie nuts that contain a large portion of protein.

One ounce of pistachios contains about 6 g of protein and many other nutrients including a high dose of B-6.

35. Chia seeds

These tiny seeds contain more than 5 g of protein per ounce, along with omega-3s, fiber, and calcium. Vegans often use chia seeds in place of eggs, and many people enjoy adding them to smoothies or salads for extra health benefits.

36. Nut butter

Peanut splitters, including peanut butter, are high in calories, but portion-controlled servings can add an unsaturated fat and a dose of protein to a person's diet. People who want to eat healthy peanut butter should stick to those that have no added sugar or oil.

37. Halibut

This white fish is an excellent source of lean protein with almost 30 g of protein in half a fillet.

38. Asparagus

Asparagus gets more than a quarter of its calories from protein. It's also full of nutrients, including B vitamins and low in carbohydrates.

39. Watercress

This cruciferous vegetable grows in water, is incredibly high in protein, and contains a full day's worth of vitamin K. Adding some watercress to a salad can really maximize its health benefits.

40. Brussels sprouts

Brussels sprouts are full of protein, fiber, and vitamins. One cup serving contains almost 3 g of protein.

41. Spelled

Spell is a type of hulled wheat that has a very high protein content. It has increased in popularity and is often available with specialty flours.

42. Teff

Teff is a grass that is often ground to make flour. This gluten-free meal has a fairly high protein content with about 13 g protein per 100 g serving.

43. Whey protein powder

Whey protein powder is used by many bodybuilders and athletes as a supplement to help increase muscle mass and strength. This powder is made from the protein found in the liquid part of milk and can add a large amount of protein to a person's diet. It is important for people to read labels because whey protein is often full of sugar.