6 Anti-Aging Foods

Many studies have supported that dietary factors affect the aging process. Thus, it is very important to change your diet towards a healthier diet, which will support the youth and also general health. We want to share with you about foods that can help slow the aging process.

1. Avocado

Avocados are a source of healthy fats, which are needed by the body. Contains Omega 3 which helps data to lower bad cholesterol levels in the blood. In addition, Avocado also contains Vitamin E is important to maintain healthy skin.

2. Berry Berry

Fruit groups such as strawberries, Blueberries, black grapes and Black berries contain flavonoid compounds that have been known as a source of antioxidants. Flavonoids serve to prevent cell damage caused by pollution and free radicals.

3. Ginger

Ginger is a spice that has long been used to maintain health. Ginger is known to contain many types of powerful antioxidants, which are useful to reduce the adverse effects of free radicals in the body. Strong phenol compounds in ginger such as gingerol and shogols can prevent aging. Ginger will also protect our skin from pollution and UV rays of the sun that greatly affect the formation of black spots on the skin, fine lines, and wrinkles. Ginger is also useful to improve digestive function, blood circulation, heart, medication for joint pain, and ability to fight infection caused by bacteria and viruses.

4. Green Tea

Green tea contains polyphenols and other antioxidants. consuming green tea every day will help nourish the skin, avoiding the skin from premature aging, the appearance of fine lines on the face, tighten the skin, eliminate dull on the face.

5. Kale

Vitamin A is one of the fat soluble vitamins and is needed in the skin rejuvenation process.

6. Pomegranate

Pomegranate fruit help fight free radical damage, promote blood circulation and make skin naturally brighter. In addition, the content of punicalagin increases the body's ability to produce collagen.